Wednesday | April 25, 2018

Category: Fit Bitch’s Blog & Shit

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2018….1-on-1 with OBARmuscle

HAPPY NEW YEAR!!! For those of you familiar with the Hardcore Hotties and the newer Rockin’ Rebels Challenges, you know

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Rockin’ Rebel 4 Challenge Sign-Ups

Registration is now open for the next Rockin’ Rebel Challenge. That gives you almost a full month to prepare. Worried

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Rockin Rebels Challenge 3

Are you struggling with reaching your goals during this BBQ season? Would you like to be in your best shape

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Beginner Tip #3 + New “How to Read Labels” Download

WLR’s Stephen Obar aka OBARmuscle‘s Beginner Series Beginner Tip #3 “Read your Labels” All Rebel members can download our new “How to

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Beginner Tip #2

WLR’s Stephen Obar aka OBARmuscle‘s Beginner Series Beginner Tip #2 “Don’t sweat the small stuff” To work one on one

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Sugar Sugar Sugar!

“Sugar is toxic” “Sugar is evil”  “Sugar is the leading killer” etc.etc.etc. We’ve heard it all, and the media makes

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Juice Dieting to Start the New Year? Think Again.

With the new year here, we start to see a lot of “Juice Diets/Detoxes” appear. A couple notes on them: -They

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Thanksgiving Holiday Strategies

Are you a person that stresses gaining weight over the holidays? If you are, that’s not uncommon, but I want to

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Hardcore Hottie V11 Winners!

Winner of the Hardcore Hottie Challenge V11 is …. Elyse Mowle! Elyse is a returner to the challenges, but she

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Hardcore Hottie V10 WINNER!

Congratulations to the 10th ever Winner of our Hardcore Hottie Challenge MARY C! The 12 weeks was filled with mental